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Winter Mini-Retreat: Release & Reemerge

Often, the resolutions may have worn off by February! I’ve purposefully scheduled this retreat for early February, after the holiday rush, after the hibernation of January, to the very beginnings of spring. What is emergent?

Are you ready to recommit in a more meaningful way? Join me and others for a morning of guided Yoga Asana (accessible-to-all movement with chair options), Yoga Nidra (deep relaxation), reflection, and an exploration of what your own “Word of the Year” might be! After guided practices, we’ll have fun in community and enjoy snacks while you create a collaged representation of your word. You’ll also leave with a special take-home gift!

Cost: $60*
*Take $10 off if you have come to this retreat before!
*Bring a friend and each of you takes $10 off!
Time: 9:00AM-12:30PM
Pre-register so snacks and art supplies can be prepared for you.

Email Dawn!

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January 10

Yoga for Pelvic Pain & Hypertonicity

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May 21

Event: Embark Yoga Book Club - Nourish the Mind, Nourish the Soul