Private Yoga Therapy
reconnecting you to You
Embark Yoga specializes in:
You have pelvic floor concerns like incontinence or pelvic pain (hypotonicity or hypertonicity) and want a whole-person approach to relearn about your body and tips for lifestyle
You feel stuck, frozen, or as if you are spinning wheels
You experience chronic pain
You're feeling burnt out
You experience overwhelm, stress, or anxiety
You fall into people pleasing and want to practice setting better boundaries
You suffer from digestive troubles made worse by stress
You want to reassess your values and priorities, and shift your lifestyle to match them
You're adjusting to a big life change like recovering from an injury, illness or surgery (with your doctor’s permission); a change in family status or role; a job change; you just moved to the area; or retirement wasn’t what you expected
“An anxious mind cannot exist in a relaxed body.”
—Edmund Jacobson, MD
People often come to Yoga Therapy as a last resort, when they have turned everywhere else and not found quite the right solution. Yoga Therapy does not offer diagnoses, cures, or quick fixes; yoga is a creative, lifelong integrative process focusing on living intentionally and being at peace. It is through the mechanisms of building awareness and discernment, paying attention, and then taking action that your life starts to shift. You get to set the pace, because the whole time, you will be learning about yourself, and that learning comes through looking at your life as if it is your teacher.
Yoga leads you back to You.
“I am not afraid of storms, for I am learning how to sail my ship.”
―Louisa May Alcott
In contrast to a large group class where there may be little time for personalized attention, Yoga Therapy sessions are private and tailored to YOU and go beyond the physical postures. Sessions are a collaboration where your willingness and curiosity meet Dawn’s knowledge, intuition, and guidance.
Yoga aims to connect all of aspects of you and your life (body, mind, breath, spirit, work/job, relationships, and nutrition) and give you tools to become more resilient in life’s situations. Sessions include exploring a wide range of yoga tools and personalized practices that will help you learn (or remember) how to tap into your own wisdom and use it to participate in your own life and empower change, self-regulation, and self-ownership.
What are some Yoga Therapy tools? Education, assessments, self-inquiry, building awareness of the body-mind connection, movement & adaptable yoga poses, identifying and creating different lifestyle habits, breathing, relaxation, journaling, visualization, meditation or mind-calming activities, and considering yoga frameworks and concepts like respect, honesty, contentment, and moderation as “guiderails” to live well.
Comprehensive Yoga Therapy is a non-prescriptive path of yoga. That means that you get to set the pace, goals, and practice on your own. What you practice on your own will augment what happens in session because you are learning to meet yourself halfway. Yoga Therapy is complementary to professional care and all personal beliefs. Yoga Therapy does not diagnose or substitute other professional medical, physical, or mental care.
Current Rates:
Free 20-minute consultation (phone or via Zoom)
Single Session | $95
4-session Package | $325
8-session Package | $600
*$15 Travel Fee applies for locations greater than 20 miles from Milton, PA
All sessions last 60 minutes
and are held in person at a neutral location OR virtually using Zoom
"Dawn, I wanted to thank you for the guidance and time you gave me over the past several weeks. I am doing so much better, feeling more comfortable in my body. The home practice still is not as intentional as I am aiming for, but I am incorporating things into my daily routine. A 'stronger' focus is also happening, so that's progress!"
-Someone who made strides through Embark Yoga and Dawn’s guidance