Classes, Workshops, & Events
Small Group Yoga Sessions @ Titan Tactical
Currently running on Thursdays | 9:00-10:00AM
This small group runs on a monthly basis, based on interest
Group size limit: 4-6 people
$120 for Tuesday or Thursday (commit to one day)
Potential to run on Tuesdays, if enough interest
Preregistration needed
Class: Tuesday Gentle Yoga on ZOOM (virtual)
Start any time! Practice yoga with me from the comfort of your own home!
I teach both Chair Yoga options and “get up and down from the floor yoga” options during each class. Everyone goes at their own pace. An encouraging but pressure-free environment. Be yourself.
Tuesdays 10:45-11:45 AM
Punch Card for: 10 classes + 7-day recording for multiple or flexible viewing
Event: Embark Yoga Book Club - Nourish the Mind, Nourish the Soul
Held the 3rd Tuesday of each month! Do you like yoga? Do you like to read? Let’s read about yoga BEYOND yoga poses and nourish mind, soul, and community! Are you new to yoga and want to learn more? Join us for discussion on how yoga can be LIVED.
Click for the 2024 schedule!
Winter Mini-Retreat: Release & Reemerge
Often, the resolutions may have worn off by February! Are you ready to recommit in a more meaningful way? Join Dawn Shawley, certified Yoga Therapist, for a morning of reconnecting to what is important to you!
Yoga for Pelvic Pain & Hypertonicity
This 1-hour class will be held at UPMC Physical Therapy at the YMCA in Muncy, PA.
If you suffering from pelvic floor pain, hypertonicity, or urge frequency/urge incontinence and want to experience yoga’s complementary and supportive approach to pelvic floor health, join us! $20