Classes, Workshops, & Events
Small Group Yoga Sessions @ Titan Tactical
“Moving from your Center” with a focus of core work, and steadiness and ease mentally.
Small Group Yoga runs in 6-week packages, based on interest.
Group size: 3-6 people
$180/person/package
Pre-registration needed, email Dawn
Making Connections: Yoga & Pelvic Health
A 2-hour introductory workshop at the Miller Center in Lewisburg!
If you suffering from pelvic floor pain, hypertonicity, or urge frequency/urge incontinence and want to experience yoga’s complementary and supportive approach to pelvic floor health, join us!
Winter Mini-Retreat: Envision & Explore
Explore your relationship to a word or theme this year to give a backbone to resolutions. Join Dawn Shawley, certified Yoga Therapist, and like-minded individuals fora morning of guided yoga practices (accessible to all), a creative art project, snacks. A morning of nourishment and renewal!
Small Group: Yoga Sessions
6-Week Small Group Yoga Sessions allowing for personal feedback and questions. Click for more info!
Event: Silent Mini-Retreat
Registration is open! Let's meet again to recalibrate, this time in silence to remember our own steadiness in a world that constantly changes. Click for all the details. Pre-register and pay by September 17th by emailing Dawn.
Event: Embark Yoga Book Club - Nourish the Mind, Nourish the Soul
What is happening with book club?
Click for more…