Small Group Yoga is held at Titan Strength and Wellness in Shamokin Dam, PA.

Small group is via pre-registration only, open to 3-6 people who can get up and down from the floor without assistance (it doesn’t have to be fast).

You will receive personalized guidance in an informal yet professional atmosphere. Usually provided is take-home reference handout for you to continue practicing on your own. You will be able to enjoy asking questions in the moment and taking the time it takes to develop awareness and explore postures, breathing, and relaxation modified to you - without feeling rushed. This is a great in-between option for those who do not want a big class atmosphere and also do not want to pay the full cost of private sessions. Welcome is anyone - but especially beginners, people returning to practice, those wanting to modify, and those appreciating accountability.

Ask questions or pre-register by emailing Dawn!