-Small Group- Yoga Sessions
at Titan Tactical in Shamokin Dam!
Thursdays | Offered on a monthly basis | 9:00-10:00AM
Group size limit: 4-6 people
$120/person/month
Pre-registration needed
These sessions provide a no-pressure, safe, and informal atmosphere for you to practice yoga movement, ask questions, and learn how to adapt or vary according to personal needs and goals. Get the community benefit without being intimidated by large classes, AND more personalized attention that comes with a private session.
Yoga movement (Asana) is presented here as part of the larger wisdom tradition of yoga as a way to live well and find peace of mind. If you appreciate the mind-body approach, are a beginner or want to modify, this is for you! You need to be able to get up and down from the floor, but it doesn't have to be fast. We will cover movement, breathing and relaxation, and yoga principles offered lightly as considerations.