Start any time! This is a rolling offer, an online class you’ll take from the comfort of your own home via ZOOM!

The attitude we take in this class is mild and steady...and appropriate for people experiencing chronic pain, fatigue, fibromyalgia; for beginners and returners to movement; for those wanting regular and an easeful practice to “keep it going”.

I will teach both Chair Yoga options and “get up and down from the floor yoga” options during each class. Everyone goes at their own pace. An encouraging but pressure-free environment.

Tuesdays 10:45-11:45 AM

Punch Card: $130 for 10 classes + 7-day recording for multiple or flexible viewing

Punch card expires 3 months from purchase date.

Pre-registration required so you can get the link!

Drop-ins: $20

Payment accepted by check or PayPal. Email me to register!